Ingredients
Equipment
Method
- Preheat oven to 425°F.
- Heat a cast iron skillet on the stove over medium heat.
- Add oil and green beans.
- Season with salt and pepper.
- Sauté for 5 minutes.
- Add garlic and sauté for another 5 minutes.
- Add water and transfer the skillet to the oven.
- Roast for 10 minutes.
- Remove and serve in the pan or transfer to a serving dish.
Disclosure: Nutrition is estimated and provided for general guidance.
Notes
The combination of stovetop sautéing and oven finishing gives these beans restaurant-quality texture—caramelized exterior with a tender interior. Cast iron retains heat well and creates excellent browning; if you don't have one, use any oven-safe skillet. Store leftovers in an airtight container for up to 4 days; reheat in a skillet over medium heat to restore some crispness rather than microwaving. You can substitute regular green beans if French beans aren't available, though cooking time may need to increase by 2-3 minutes. The water added before the oven creates steam that helps cook the beans through without drying them out. This technique works equally well with other vegetables like asparagus or broccolini.
